{"id":1695,"date":"2025-03-12T13:42:06","date_gmt":"2025-03-12T13:42:06","guid":{"rendered":"https:\/\/tedspiliotis.com\/?page_id=1695"},"modified":"2026-02-02T07:38:37","modified_gmt":"2026-02-02T07:38:37","slug":"the-secrets-of-longevity-of-the-monks-of-mount-athos","status":"publish","type":"page","link":"https:\/\/tedspiliotis.com\/en\/the-secrets-of-longevity-of-the-monks-of-mount-athos\/","title":{"rendered":"The secrets of longevity of the monks of Mount Athos"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tedspiliotis.com\/wp-content\/uploads\/2025\/12\/book-the-secret.webp” title_text=”book-the-secret” admin_label=”book” module_class=”book-border” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”quote 02″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”150px||||false|false” global_colors_info=”{}”]<\/p>\n

\n

Monks do not seek longevity. They are not concerned with calories, diets or wellness tendencies. And yet, they live longer and better. <\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tedspiliotis.com\/wp-content\/uploads\/2023\/12\/freelance-writer-07.png” title_text=”freelance-writer-07″ align=”center” _builder_version=”4.23.1″ custom_margin=”20px||10px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”title” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/tedspiliotis.com\/wp-content\/uploads\/2023\/12\/freelance-writer-06-1.png” background_size=”custom” background_image_width=”320px” background_position=”bottom_center” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” z_index_tablet=”” z_index_phone=”” z_index_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

The secrets of longevity of the monks of Mount Athos<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”quote 01″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”150px||80px||false|false” global_colors_info=”{}”]<\/p>\n

\n
\n
The quiet art of living with less. Longevity is not just a matter of diet, but a way of life. <\/div>\n<\/div>\n<\/blockquote>\n

[\/et_pb_text][et_pb_text admin_label=”description” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f7f7f7″ custom_padding=”40px|40px|40px|40px|true|true” global_colors_info=”{}”]<\/p>\n

On the steep cliffs of Mount Athos, where time itself seems to hold its breath, the monks live a life that quietly defies the laws of decay.They do not chase youth yet youth finds them. They do not fight death and yet, it passes them by. What are their secrets? A spoonful of olive oil at dawn. A path walked in prayer. A silence that speaks louder than the world. It is not just food that nourishes the body, but faith that fills the soul. Science stands in awe: their hearts beat steadily, their bones remain unyielding, their gaze as clear as a mountain spring. <\/p>\n

This book is not just a glimpse into their lives\u2014it is a map. A map to help you find your own way to resilience, peace, and a life measured not just in years, but in moments that truly matter. Because true longevity is not mere survival, but fulfillment and light. <\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=ayc5Ie7unkw” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_video][et_pb_text admin_label=”book-details” module_class=”book-details” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|40px||40px|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” custom_css_free_form=”selector{display:inline-block;}” sticky_enabled=”0″]<\/p>\n

ISBN: 9786188752627
Publication Date: March 2025
Number of Pages: 170
Dimensions: 21×14
Editor: Giorgos Proestos
Price (\u20ac) excl. VAT: 20.90
Price (\u20ac) incl. 6% VAT: 22.15
Subject: Health – Longevity – Well-being<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/tedspiliotis.com\/wp-content\/uploads\/2026\/02\/bookvoice-logo.webp” _builder_version=”4.27.4″ _module_preset=”default” title_text=”bookvoice-logo” custom_css_free_form=”selector{display:inline-block;}” width=”64px” width_last_edited=”on|desktop” hover_enabled=”0″ sticky_enabled=”0″ width_tablet=”64px” width_phone=”80px” url=”https:\/\/bookvoice.gr\/audiobooks\/9ff818b4-f6e1-48bb-be73-4243120c2657″ url_new_window=”on”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Monks do not seek longevity. They are not concerned with calories, diets or wellness tendencies. And yet, they live longer and better. The secrets of longevity of the monks of Mount Athos The quiet art of living with less. Longevity is not just a matter of diet, but a way of life. On the steep […]<\/p>\n","protected":false},"author":3,"featured_media":1700,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[34],"class_list":["post-1695","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tedspiliotis.com\/en\/wp-json\/wp\/v2\/pages\/1695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tedspiliotis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tedspiliotis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tedspiliotis.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tedspiliotis.com\/en\/wp-json\/wp\/v2\/comments?post=1695"}],"version-history":[{"count":3,"href":"https:\/\/tedspiliotis.com\/en\/wp-json\/wp\/v2\/pages\/1695\/revisions"}],"predecessor-version":[{"id":2267,"href":"https:\/\/tedspiliotis.com\/en\/wp-json\/wp\/v2\/pages\/1695\/revisions\/2267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tedspiliotis.com\/en\/wp-json\/wp\/v2\/media\/1700"}],"wp:attachment":[{"href":"https:\/\/tedspiliotis.com\/en\/wp-json\/wp\/v2\/media?parent=1695"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/tedspiliotis.com\/en\/wp-json\/wp\/v2\/folder?post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}